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During this time of the COVID-19 pandemic, we kindly request any bookings to be made by phone at 717-814-9136. We will schedule you as soon as we have clearance to become operational. We appreciate your patience and understanding ~Firefly Hollow

Massage Therapy

Integrative Massage $45.00 - $125.00

Here, at Firefly Hollow, we offer an array of Therapeutic Massage options and choose to offer “Integrative Massage” sessions as a way to combine different massage techniques for a fully customized experience.

During an “Integrative Massage” Session our therapists customize your session to include techniques that meet your body’s needs such as:

  • Swedish
  • Deep Tissue
  • Sports Massage
  • Myofascial Release
  • Cranial Sacral Therapy
  • Trigger Point Therapy
  • Manual Lymphatic Drainage
  • and many others…

If you have questions about which type of massage you may need,  scheduling this type of session is a great way for you & your therapist to determine if you may be in need of some of our other massage services that are more specialized.

Examples of specialized massage treatments include:  Medical massage including Myofascial release, Pre-Natal, Fertility, & post partum massage or labor stimulation massage,  carpel tunnel, sinus, headache/migraine, pms control, and others.

**If you think you made need more than an Integrative Massage session, please speak to your therapist for information or to schedule on of our specialized massage treatments.

Remember, your body knows best, the therapist can take care of the rest!

30 Minutes $45
60 Minutes $75
75 Minutes $95
90 Minute $110

Hot Stone Massage $90.00 - $125.00

Hot stone massage is a deeply relaxing experience! During hot stone massage, deeply warmed stones are placed on the body to unwind tight & stressed muscles. The massage therapist uses stones that are heated to your preference and even use these stones as amazing massage tools to get deeper into muscles. Expect a warm, muscle melting experience to leave you feeling awesome afterwards!

A 60 Minute hot stone massage session is amazing…if you are in need for deeper relaxation and massage work, a 90 minute session is ideal!

60 Minutes $90
90 Minutes $125

Integrative Foot Reflexology $75.00

Reflexology is a touch therapy that is relaxing, increases blood circulation, and helps to promote balance between all of the body’s organs & systems.  Reflexology also increases energy flow around the body.  For over 3000 years the Chinese have known about reflexology and the therapeutic benefits of healthy Chi/Energy flow.  Reflexology has been  used as a tool to clear blockages that can develop anywhere in the body for different reasons, such as the season, diet, emotions or physical environment.  This technique can be done while fully dressed.

60 Minutes $75

Couples Massage $169.00

Couples massages make great gifts!!

Relax with your friend or mate for a customized massage. A Couple’s massage is performed in the same treatment room. End with a relaxing tea of your choice.

60 Minutes $169

Detox Massage $169.00

Relax with your friend or mate for a customized massage. A Couple’s massage is performed in the same treatment room. End with a relaxing tea of your choice.

Relax for a gentle detox massage on one of our Infrared Crystal Mats! Great for anytime you need a gentle detox, OR as an addition to your seasonal detox protocol.

For a deeper detoxification experience, try our “Ions & Crystal Mat Detox” or for advanced detoxification, our “Full Spectrum Detox” sessions are fantastic!

Detox Massage Includes:

  • 50 Minute Detox Massage
  • 30 Minute Infrared Crystal Mat Session
  • Detoxification Supporting Essential Oils
  • Detoxifying Herbal Tea

*We use only Certified Pure Therapeutic Grade Essential Oils

Infrared Crystal Mats?
Infrared Crystal Mats offer the health benefits of an Infrared sauna without the discomfort of your head being surrounded by the sometimes intense heat that saunas emit. Far Infrared Rays, Negative Ion therapy, & the soothing essence of quartz crystals are some of the amazing benefits theses Registered Medical Devices have to offer!

Far Infrared Heat, Negative Ions, & Crystals Support:

  • Decreased Pain
  • Joint Pain Relief & Increased Mobility
  • Increased Circulation/Cardio Health
  • Detoxification
  • Weight Loss
  • Deep Relaxation & Stress Relief
  • Headache Relief
  • Helps with Fibromyalgia & other Autoimmune Diagnosis Symptoms
  • Immune Support
  • Faster Post Surgery & Injury Recovery
  • Increases Workout/Exercise Recovery
  • Improved Skin Health
  • Blood Alkalization & Blood Purification
  • Supports Healing for Ion Deficiency Diseases
  • Calms an overactive Mind/Nervous System
  • Relief from Muscle Stiffness & Spasms
  • For Use with Yoga & Meditation

What Are Far Infrared Rays?
Far Infrared rays (FIR) are invisible and present in sunlight; they were discovered by a scientist named Sir William Herschel in 1800. His research led to the discovery that there were not only the known visible rays – red, orange, yellow, green, blue and violet – but there were also invisible rays later named Infrared.

Benefits of FIR Far Infrared therapy very gently increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood, deeply detoxifying it for the improved functioning of all of the major organs in the body, which depend on blood for energy. This detoxification is on the deepest level, allowing hidden toxins in the blood and tissue to be dissolved or immobilized. Through the subtle heating, Far Infrared boosts our immune system, increasing the amount of white blood cells and killer T-cells. It is an excellent therapy for promoting healing, reducing muscle soreness, muscle spasms and relief for rheumatoid arthritis. Research by NASA has shown that far infrared on the cardiovascular system was a great way of keeping astronauts hearts’ in optimal condition. Far Infrared can also increase the processing enzyme activity in our digestive tract, as well as boost metabolism. An hour of this therapy can burn up to 900 calories, showing excellent results in breaking down trapped fat, waste, cellulite and other forms of toxic substances. The rejuvenating effects of Far Infrared has been shown to help heal scar tissue such as burn scars, acne scars, and other cases of dermatological scarring.

Negative Ion Benefits
Through research by Dr. Tanaka in Japan, it was discovered that negative Ions in the environment introduced to the body through inspiration, increase ions in the blood thereby increasing blood alkalinity. Increased negative ions in the blood activate increased cell function, thus increasing oxygen nutrient absorption, waste elimination and metabolism Increased negative ions increase gamma globulin in the blood resulting in blood rich in protein and antibodies. Negative Ions Control the balance in the autonomic nervous system between insulin and adrenal functions.

Crystals
As a “super energy conductor” crystals offers a steady and powerful delivery system for beneficial far infrared light waves and vibrational frequencies into the human body. Revered over the centuries by ancient cultures, crystals are said to balance mental & emotional energies and are good for alleviating stress.

Crystals are also said to be a powerful detoxifier known to assist in releasing its user from addiction such as alcohol, food and substance abuse, as well as hangovers and toxic residues.

Who should NOT participate?
If you have a pacemaker or other electro-stimulating implants, are pregnant, taking blood thinners, immuno-suppressant drugs, or any medications that require specific blood level concentrations, you will not be able to experience this service without a note for your Health Care Provider.

Structural Integration $130.00

What is Structural Integration?

Structural Integrative Bodywork is used to relax and loosen muscles made sore by inefficient movement (or lack of movement), allowing the body to position itself in its natural and pain-free state. Muscles are lengthened, joints have greater freedom, and tension is released. This allows the body to position itself in a healthy, natural posture. Techniques are then used to correct the movements and positions developed over time as a reaction to the pain.

A Structural Integration sessions are 90 Minutes & Include:

  • Postural Assessment *Including before & after photos
  • Structural Bodywork Session
  • Post Session Re-Alignment Therapy

$130/Session
$525/5 Session Package

Benefits of Structural Integration:

  • Better alignment and posture
  • Easier movement that is better coordinated
  • Increased range of motion
  • Decreased pain
  • Resolution of symptoms from old injuries
  • More available energy
  • Greater balance and resilience- including mental and emotional resilience

Bowen Therapy $75.00

60 Minutes $75

Bowen Therapy is not massage, but a fabulous form of bodywork that switches your body from a stressed (fight or flight) state, to a relaxed state. Healing can then occur as the body is able …Rest … Relax …Restore.

Bowen Therapy can be beneficial for:

  • Muscle Injuries
  • Accidents & Pre Surgery
  • Structural Abnormalities (Scoliosis)

Bowen Therapy can be performed fully clothed.

An extra 8 ounces of water should be consumed prior to a session, and sitting is prohibited for more than 30 minutes, at a time, for the remainder of the day after a treatment. This ensures proper integration of the treatment.

Cranio Sacral Therapy $75.00

Have you ever experienced CranioSacral Therapy? This gentle hands on treatment consists of various hand positions and holds along the body and serves to balance the craniosacral fluid inducing deep relaxation. This modality also greatly helps with common problems like headaches, stress, TMJ, as well as post concussions or head injuries!

Myofascial Release $100.00

Myofascial Release (MFR) is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing long lasting results in reducing pain, headaches, fibromyalgia symptoms, and increasing range of motion and function in joints and muscles. This is NOT a massage, but is a treatment protocol dealing with specific areas of stress observed using a thorough postural analysis. Wear a 2 piece bathing suit or shorts and tank top/sports bra (female), or shorts (male) to facilitate postural exam and positional changes made on the table. Fee includes postural analysis time and actual hands on work.

Initial Consultation & Session is 90 Minutes $150
Each Additional Session is $100

Thai Table Massage $110.00 -$150.00

Thai table massage is an ancient healing technique and art. Combining reflexology, assisted yoga-like stretches and acupressure to relieve pain and muscle tension, improve flexibility and range of motion, that create a deeply relaxing feeling in the client. Thai table massage is a variation of Traditional Thai massage which is usually carried out on the floor.

This type of massage can benefit your body in numerous ways:

  • Frees blockages in the body’s energy flow
  • Stimulates the nervous system
  • Muscle tension relief
  • Full body relaxation
  • Improved fluid circulation
  • Lengthening of the muscles and tendons
  • Increased range of motion.

The massage is usually carried out on a traditional massage table with the client fully-clothed; the full-body massage utilizes rhythmic palming, thumbing and stretches to open the joints, relax the muscles and stretch the tendons in a gentle and natural way. As a result, most clients report feeling more energized, both physically and mentally, following a Thai table massage, as well as enjoy improved body posture and alignment.

90 Minutes $110
​2 Hours $150

Carpel Tunnel Treatment $45.00 -$60.00

Carpal Tunnel Syndrome is one of the most commonly diagnosed overuse injuries each year. Many doctors will recommend splints to prevent further injury, and then surgery. After surgery, 85% of people report their symptoms returning.

Do you experience:

  • Pain, Numbness, or Tingling in the Hand?
  • Decreased Grip Strength?
  • Decreased Range of Motion?
  • Hand Fatigue?
  • Sleep Interruptions Due to Pain?
  • Difficulty Performing Everyday Tasks?

Skip the surgery! Carpal Tunnel massage can deal with the root cause of your symptoms for a holistic, cost-effective solution.

Initial consult required. Sessions include qualitative and quantitative injury assessment, goal setting, and focused massage.

Initial Intake 60 Minutes $60
Follow-up 30 Minute Treatments $45

Pre-Natal Massage $95.00

Postpartum Massage: This treatment aides in the recovery from childbirth, helps with sleep deprivation, and helps mom to feel both emotionally and physically better when you get regular massage therapy throughout your motherhood journey. This treatment can start within 5 days of giving birth and continue through 16 weeks postpartum.

75 Minutes $95

Natural Labor Stimulation Massage $95.00

Natural Labor Stimulation: This treatment can start after 39 weeks of pregnancy. The session incorporates elements of massage, acupressure points and integrative reflexology to get the body ready for birth, and MAY encourage the onset of labor naturally. No guarantees, but you WILL feel better. (This includes the use of essential oils on an individual basis)

75 Minutes $95

Post Partum Massage $95.00

Postpartum Massage: This treatment aides in the recovery from childbirth, helps with sleep deprivation, and helps mom to feel both emotionally and physically better when you get regular massage therapy throughout your motherhood journey. This treatment can start within 5 days of giving birth and continue through 16 weeks postpartum.

75 Minutes $95

On of the best massages I have ever had!

I purchased a Swedish massage with aromatherapy and Kara was the massage therapist. She was able to release muscle tension in my shoulders, neck and upper back. Prior to getting the massage, Kara spent a few minutes getting to know me and previous massage experiences, what I liked and did not like. The moment you walk into Firefly Hollow you are greeted by a very friendly and welcoming staff member at the front desk. I was offered water and a heated rice neck roll. Overall this was a wonderful experience. From this experience I have scheduled monthly massages with Kara... Highly recommend. 🙂

Shelly Levinstein