More Than Just Pampering
Have You Tried Massage for Pain or Stress relief, Posture Imbalances, or Even to Improve Sleep?
At Firefly Hollow, we offer massage services for relaxation AND pain management.
Many of our therapists specialize in medical massage based therapeutic practices in order to provide natural options for pain, headaches, stress, & many other ailments.
What Type of Massage Do I Need?
If you are familiar with massage & bodywork as a natural approach to health, you may know exactly what you want and need, but if you are new to massage, where do you start?
We suggest scheduling an “Integrative Massage” for your first session. After getting to know your goals & ailments, your therapist can then refer the best options for massage follow up treatments.
Relaxation Massage $45.00 - $110.00
A Relaxation Massage is performed with lighter Swedish massage type rhythmic strokes designed to induce general muscle & mental relaxation. This is the session you need if you are experiencing tension, stress, or even sleep difficulties from stressful overload.
30 Minutes $45
60 Minutes $75
75 Minutes $95
90 Minute $110
Integrative Massage $55.00 - $120.00
Here, at Firefly Hollow, we offer an array of Therapeutic Massage options and choose to offer “Integrative Massage” sessions as a way to combine different massage techniques for a fully customized experience.
During an “Integrative Massage” Session our therapists customize your session to include techniques that meet your body’s needs such as:
- Deep Tissue
- Sports Massage
- Myofascial Release
- Cranial Sacral Therapy
- Trigger Point Therapy
- Manual Lymphatic Drainage
- and many others…
If you have questions about which type of massage you may need, scheduling this type of session is a great way for you & your therapist to determine if you may be in need of some of our other massage services that are more specialized.
Examples of specialized massage treatments include: Medical massage including Myofascial release, Pre-Natal, Fertility, & post partum massage or labor stimulation massage, carpel tunnel, sinus, headache/migraine, pms control, and others.
**If you think you made need more than an Integrative Massage session, please speak to your therapist for information or to schedule on of our specialized massage treatments.
Remember, your body knows best, the therapist can take care of the rest!
30 Minutes $55
60 Minutes $85
75 Minutes $105
90 Minute $120
Deep Tissue Massage $95.00 - $130.00
Deep tissue is a therapeutic massage for dense muscle tissue, athletes, those with stiffness or decreased range of motion or for avoiding/recovery from injury. Full body Deep Tissue Massage is most often not able to be completed during this session and targeted areas are focused upon using Deep tissue techniques.
As denser tissue takes longer, slower, deep tissue and other strokes/techniques, areas of concern for overall muscle balancing are addressed. Relief may come with one session but several sessions and maintenance are usually required depending on the individuals level of muscle imbalance/activity
If you feel you have only specific areas that require deeper techniques, talk to your therapist about adding on “Deep Tissue Spot Treatment” to a Relaxation or Integrative massage session.
Hot Stone Massage $90.00 - $125.00
Hot stone massage is a deeply relaxing experience! During hot stone massage, deeply warmed stones are placed on the body to unwind tight & stressed muscles. The massage therapist uses stones that are heated to your preference and even use these stones as amazing massage tools to get deeper into muscles. Expect a warm, muscle melting experience to leave you feeling awesome afterwards!
A 60 Minute hot stone massage session is amazing…if you are in need for deeper relaxation and massage work, a 90 minute session is ideal!
60 Minutes $90
90 Minutes $125
Integrative Foot Reflexology $75.00
Reflexology is a touch therapy that is relaxing, increases blood circulation, and helps to promote balance between all of the body’s organs & systems. Reflexology also increases energy flow around the body. For over 3000 years the Chinese have known about reflexology and the therapeutic benefits of healthy Chi/Energy flow. Reflexology has been used as a tool to clear blockages that can develop anywhere in the body for different reasons, such as the season, diet, emotions or physical environment. This technique can be done while fully dressed.
60 Minutes $75
Couples Massage $169.00
Couples massages make great gifts!!
Relax with your friend or mate for a customized massage. A Couple’s massage is performed in the same treatment room. End with a relaxing tea of your choice.
60 Minutes $169
Detox Massage $169.00
Relax for a gentle detox massage on one of our Infrared Crystal Mats! Great for anytime you need a gentle detox, OR as an addition to your seasonal detox protocol.
For a deeper detoxification experience, try our “Ions & Crystal Mat Detox” or for advanced detoxification, our “Full Spectrum Detox” sessions are fantastic!
Detox Massage Includes:
- 50 Minute Detox Massage
- 30 Minute Infrared Crystal Mat Session
- Detoxification Supporting Essential Oils
- Detoxifying Herbal Tea
*We use only Certified Pure Therapeutic Grade Essential Oils
Infrared Crystal Mats?
Infrared Crystal Mats offer the health benefits of an Infrared sauna without the discomfort of your head being surrounded by the sometimes intense heat that saunas emit. Far Infrared Rays, Negative Ion therapy, & the soothing essence of quartz crystals are some of the amazing benefits theses Registered Medical Devices have to offer!
Far Infrared Heat, Negative Ions, & Crystals Support:
- Decreased Pain
- Joint Pain Relief & Increased Mobility
- Increased Circulation/Cardio Health
- Weight Loss
- Deep Relaxation & Stress Relief
- Headache Relief
- Helps with Fibromyalgia & other Autoimmune Diagnosis Symptoms
- Immune Support
- Faster Post Surgery & Injury Recovery
- Increases Workout/Exercise Recovery
- Improved Skin Health
- Blood Alkalization & Blood Purification
- Supports Healing for Ion Deficiency Diseases
- Calms an overactive Mind/Nervous System
- Relief from Muscle Stiffness & Spasms
- For Use with Yoga & Meditation
What Are Far Infrared Rays?
Far Infrared rays (FIR) are invisible and present in sunlight; they were discovered by a scientist named Sir William Herschel in 1800. His research led to the discovery that there were not only the known visible rays – red, orange, yellow, green, blue and violet – but there were also invisible rays later named Infrared.
Benefits of FIR Far Infrared therapy very gently increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood, deeply detoxifying it for the improved functioning of all of the major organs in the body, which depend on blood for energy. This detoxification is on the deepest level, allowing hidden toxins in the blood and tissue to be dissolved or immobilized. Through the subtle heating, Far Infrared boosts our immune system, increasing the amount of white blood cells and killer T-cells. It is an excellent therapy for promoting healing, reducing muscle soreness, muscle spasms and relief for rheumatoid arthritis. Research by NASA has shown that far infrared on the cardiovascular system was a great way of keeping astronauts hearts’ in optimal condition. Far Infrared can also increase the processing enzyme activity in our digestive tract, as well as boost metabolism. An hour of this therapy can burn up to 900 calories, showing excellent results in breaking down trapped fat, waste, cellulite and other forms of toxic substances. The rejuvenating effects of Far Infrared has been shown to help heal scar tissue such as burn scars, acne scars, and other cases of dermatological scarring.
Negative Ion Benefits
Through research by Dr. Tanaka in Japan, it was discovered that negative Ions in the environment introduced to the body through inspiration, increase ions in the blood thereby increasing blood alkalinity. Increased negative ions in the blood activate increased cell function, thus increasing oxygen nutrient absorption, waste elimination and metabolism Increased negative ions increase gamma globulin in the blood resulting in blood rich in protein and antibodies. Negative Ions Control the balance in the autonomic nervous system between insulin and adrenal functions.
As a “super energy conductor” crystals offers a steady and powerful delivery system for beneficial far infrared light waves and vibrational frequencies into the human body. Revered over the centuries by ancient cultures, crystals are said to balance mental & emotional energies and are good for alleviating stress.
Crystals are also said to be a powerful detoxifier known to assist in releasing its user from addiction such as alcohol, food and substance abuse, as well as hangovers and toxic residues.
Who should NOT participate?
If you have a pacemaker or other electro-stimulating implants, are pregnant, taking blood thinners, immuno-suppressant drugs, or any medications that require specific blood level concentrations, you will not be able to experience this service without a note for your Health Care Provider.
Structural Integration $130.00
What is Structural Integration?
Structural Integration is a form of myofascial release based on the scientific research and discovery of Ida Rolf, who developed Rolfing.
This bodywork is used to relax and loosen muscles made sore by inefficient movement (or lack of movement), allowing the body to position itself in its natural and pain-free state. Muscles are lengthened, joints have greater freedom, and tension is released. This allows the body to position itself in a healthy, natural posture. Techniques are then used to correct the movements and positions developed over time as a reaction to the pain.
A Structural Integration sessions are 90 Minutes & Include:
- Postural Assessment *Including before & after photos
- Structural Bodywork Session
- Post Session Re-Alignment Therapy
$525-$600/5 Session Package
Benefits of Structural Integration:
- Better alignment and posture
- Easier movement that is better coordinated
- Increased range of motion
- Decreased pain
- Resolution of symptoms from old injuries
- More available energy
- Greater balance and resilience- including mental and emotional resilience
Bowen Therapy $75.00
60 Minutes $75
Bowen Therapy is not massage, but a fabulous form of bodywork that switches your body from a stressed (fight or flight) state, to a relaxed state. Healing can then occur as the body is able …Rest … Relax …Restore.
Bowen Therapy can be beneficial for:
- Muscle Injuries
- Accidents & Pre Surgery
- Structural Abnormalities (Scoliosis)
Bowen Therapy can be performed fully clothed.
An extra 8 ounces of water should be consumed prior to a session, and sitting is prohibited for more than 30 minutes, at a time, for the remainder of the day after a treatment. This ensures proper integration of the treatment.
Myofascial Release $100.00
Myofascial Release (MFR) is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing long lasting results in reducing pain, headaches, fibromyalgia symptoms, and increasing range of motion and function in joints and muscles. This is NOT a massage, but is a treatment protocol dealing with specific areas of stress observed using a thorough postural analysis. Wear a 2 piece bathing suit or shorts and tank top/sports bra (female), or shorts (male) to facilitate postural exam and positional changes made on the table. Fee includes postural analysis time and actual hands on work.
Initial Consultation & Session is 90 Minutes $150
Each Additional Session is $100
Thai Table Massage $110.00 -$150.00
Thai table massage is an ancient healing technique and art. Combining reflexology, assisted yoga-like stretches and acupressure to relieve pain and muscle tension, improve flexibility and range of motion, that create a deeply relaxing feeling in the client. Thai table massage is a variation of Traditional Thai massage which is usually carried out on the floor.
This type of massage can benefit your body in numerous ways:
- Frees blockages in the body’s energy flow
- Stimulates the nervous system
- Muscle tension relief
- Full body relaxation
- Improved fluid circulation
- Lengthening of the muscles and tendons
- Increased range of motion.
The massage is usually carried out on a traditional massage table with the client fully-clothed; the full-body massage utilizes rhythmic palming, thumbing and stretches to open the joints, relax the muscles and stretch the tendons in a gentle and natural way. As a result, most clients report feeling more energized, both physically and mentally, following a Thai table massage, as well as enjoy improved body posture and alignment.
90 Minutes $110
2 Hours $150
Pre-Natal Massage $95.00
- Anxiety Relief
We look forward to being an integral part of this beautiful journey with you.
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques
60 Minutes for $95
Natural Labor Stimulation Massage $95.00
Natural Labor Stimulation: This treatment can start after 39 weeks of pregnancy. The session incorporates elements of massage, acupressure points and integrative reflexology to get the body ready for birth, and MAY encourage the onset of labor naturally. No guarantees, but you WILL feel better. (This includes the use of essential oils on an individual basis)
75 Minutes $95
Post Partum Massage $95.00
Postpartum Massage: This treatment aides in the recovery from childbirth, helps with sleep deprivation, and helps mom to feel both emotionally and physically better when you get regular massage therapy throughout your motherhood journey. This treatment can start within 5 days of giving birth and continue through 16 weeks postpartum.
75 Minutes $95
Angie is the best massage therapist I have ever met!
I was lucky enough to receive an integrative massage from Angie Wrightstone. It was a fantastic experience and I felt significant relief from my shoulder issues. Beyond that Angie is a wealth of knowledge, you would be hard pressed to find anyone with such a high level of education and professionalism. I’ve recommended her to everyone! The people here are amazing! The receptionist Emily always greets me with a bright smile, Kara is kind and knowledgeable, and Angie is the best massage therapist I have ever met! Angie addresses issues of massage on a much deeper level...I feel stronger and I'm carrying myself differently. Many positive changes! Thank you Firefly ❣️ Firefly Hollow has a great team of people. I always enjoy my sessions there. I had a hot stone relaxation massage with Angie. She was amazing and I left definitely feeling way more relaxed. I would definitely recommend her to anyone looking for a great massage!!
After all of these months of severe pain, I finally have relief.
I have been suffering from sciatic nerve pain since September 2017. My chiropractor, Dr. Terragrossa, recommended Kara for a massage; today, I got to meet with her. After all of these months of severe pain, I finally have relief. Kara is both thorough and thoughtful. My massage was amazing. I left feeling hopeful that my sciatica can be healed. Thank you, Kara, I'm looking forward to my next massage!
This Holistic facility is very professional!
This Holistic facility is very professional. Kara the owner, was great in her presentation and intake information. I was welcomed with a hot compress as I waited, and asked if I wanted tea or some water. Kara is very detailed and knowledgeable in her modality of massage. I am also a massage therapist and appreciated her artistic, intuitive process of relaxing me and releasing what needed to be released. I will be back!!!
I was getting migraines every couple weeks up until I came here!
I suffer from terrible migraines that last me 3-4 days due to two bulging disc in my neck. I went to this place and got a theuraputic 75 minute massage. I told my massage therapist my problem areas and she found them in no time. She focused on those areas as I asked her to. I got the massage in July of this year 2018. I did not suffer a migraine until just recently 2 days ago in December! That’s what I call a great massage and massage therapist! I was getting migraines every couple weeks up until I came here! So yea she definitely helped me out and I’m going back to see her again soon. Thank you!
Give Bowen Therapy a try!
I highly recommend Bowen Therapy! I wasn't sure what to expect to be honest, but I knew my body just ached all over and I felt 'compressed' from sitting for so many years. After my first session, I noticed I could walk with more 'openness' if that makes sense. My range of motion just increased substantially. I could easily do the flows of yoga, which I've always struggled with! I notice I sit up straighter, my neck has more range of motion.....just overall feeling of have more 'space'. It's hard to explain, but I'm telling you if you have pressure on your sciatic nerve or you just feel your range of motion is prohibited in any way, go see Erin Musick (she's awesome!) and give Bowen Therapy a try!
Do yourself a favor & book a massage!
I LOVE coming to Firefly Wellness! I’ve had many massages with various amazing women there & each one was relaxing, healing & pure bliss! The environment at Firefly is exactly what I need when it comes to massage therapy! The building itself is beautiful & unique which just adds to the overall experience. The staff is so warm, friendly & attentive. I can’t wait to go back for another massage! I’ve also taken yoga classes & enjoyed those as well! Do yourself a favor & book a massage or take a class- you won’t regret it! Edited to say: 7 months later and I'm still a fan girl! I've had massages from several of the talented ladies there & I'm never leaving disappointed! I'm always relaxed, happy & at peace... and isn't that what it's all about? So again... Do yourself a favor & book a massage!
I can genuinely say that was the best massage I have ever had in my life!
Kevin was my massage therapist and I can genuinely say that was the best massage I have ever had in my life! I don't get a massage every month so don't have that level of experience, but I have been to a lot of massage therapists in quite a few countries in my life and that was by far the best massage I have ever had! He listen to all the pain and issues that I had and was able to use his knowledge to find tension points I didn't even know existed! I feel fabulous right now, I booked another appointment for next week on the spot 🙂 I would highly recommend the location and would highly recommend Kevin as well!
I felt significant relief from my shoulder issues.
I was lucky enough to receive an integrative massage from Angie Wrightstone. It was a fantastic experience and I felt significant relief from my shoulder issues. Beyond that Angie is a wealth of knowledge, you would be hard pressed to find anyone with such a high level of education and professionalism. I’ve recommended her to everyone!
CBD Oil- I definitely will be adding this to future massages!
This month in addition to the wonderful massage by Jenny, she used the CBD oil. I noticed I was not as sore afterwards or even later that evening as I was sometimes in the past. Soft skin, cooling feeling and great scent were also a nice benefit with the oil. I definitely will be adding this to future massages!
BY FAR the BEST massage I've EVER had in my life!
I had my first experience with Firefly Hollow Holistic Wellness Center today. It was amazing. KEVIN KRAYNAK gave me BY FAR the BEST massage I've EVER had in my life. In addition to the excellent massage, the atmosphere was peaceful and welcoming. All the staff were extremely friendly and HAPPY and everything was very clean / neat. I would highly recommend Firefly! I can't wait to return. Thank you Kevin!
Only my second massage by a male. I felt soo comfortable and can’t wait to make another appointment with Kevin.
Today I had the pleasure of receiving an outstanding massage by Kevin. He is very professional ,fabulous massage therapist and also very easy to talk to. Only my second massage by a male. I felt soo comfortable and can’t wait to make another appointment with Kevin. Ladies and gentlemen go see Kevin! THANK YOU KEVIN I APPRECIATE YOUR HARD WORK!!
On of the best massages I have ever had!
I purchased a Swedish massage with aromatherapy and Kara was the massage therapist. She was able to release muscle tension in my shoulders, neck and upper back. Prior to getting the massage, Kara spent a few minutes getting to know me and previous massage experiences, what I liked and did not like. The moment you walk into Firefly Hollow you are greeted by a very friendly and welcoming staff member at the front desk. I was offered water and a heated rice neck roll. Overall this was a wonderful experience. From this experience I have scheduled monthly massages with Kara... Highly recommend. 🙂