A Relaxation Massage is performed with lighter Swedish massage type rhythmic strokes designed to induce general muscle & mental relaxation.  This is the session you need if you are experiencing tension, stress, or even sleep difficulties from stressful overload.

30 Minutes $59
60 Minutes $89
75 Minutes $110
90 Minute $125

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Here, at Firefly Hollow, we offer an array of Therapeutic Massage options and choose to offer “Integrative Massage” sessions as a way to combine different massage techniques for a fully customized experience.

During an “Integrative Massage” Session our therapists customize your session to include techniques that meet your body’s needs such as:

• Swedish
• Deep Tissue
• Sports Massage
• Myofascial Release
• Cranial Sacral Therapy
• Trigger Point Therapy
• and many others…

If you have questions about which type of massage you may need,  scheduling this type of session is a great way for you & your therapist to determine if you may be in need of some of our other massage services that are more specialized.

Examples of specialized massage treatments include:  Medical massage including Myofascial release, Pre-Natal, Fertility, & post partum massage or labor stimulation massage,  carpel tunnel, sinus, headache/migraine, pms control, and others.

**If you think you made need more than an Integrative Massage session, please speak to your therapist for information or to schedule on of our specialized massage treatments.

Remember, your body knows best, the therapist can take care of the rest!

60 Minutes $89
75 Minutes $110
90 Minute $125

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Deep tissue is a therapeutic massage for dense muscle tissue, athletes, those with stiffness or decreased range of motion or for avoiding/recovery from injury. Full body Deep Tissue Massage is most often not able to be completed during this session and targeted areas are focused upon using Deep tissue techniques.

As denser tissue takes longer, slower, deep tissue and other strokes/techniques, areas of concern for overall muscle balancing are addressed. Relief may come with one session but several sessions and maintenance are usually required depending on the individuals level of muscle imbalance/activity

If you feel you have only specific areas that require deeper techniques, talk to your therapist about adding on “Deep Tissue Spot Treatment” to a Relaxation or Integrative massage session.

60 Minutes $99

75 Minutes $120

90 Minutes $135

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Hot stone massage is a deeply relaxing experience! During hot stone massage, deeply warmed stones are placed on the body to unwind tight & stressed muscles. The massage therapist uses stones that are heated to your preference and even use these stones as amazing massage tools to get deeper into muscles. Expect a warm, muscle melting experience to leave you feeling awesome afterwards!

A 60 Minute hot stone massage session is amazing…if you are in need for deeper relaxation and massage work, a 90 minute session is ideal!

60 Minutes $120
90 Minutes $156

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Reflexology is a touch therapy that is relaxing, increases blood circulation, and helps to promote balance between all of the body’s organs & systems.  Reflexology also increases energy flow around the body.  For over 3000 years the Chinese have known about reflexology and the therapeutic benefits of healthy Chi/Energy flow.  Reflexology has been  used as a tool to clear blockages that can develop anywhere in the body for different reasons, such as the season, diet, emotions or physical environment.  This technique can be done while fully dressed.

60 Minutes $85

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Couples massages make great gifts!!

Relax with your friend or mate for a customized massage. A Couple’s massage is performed in the same treatment room. End with a relaxing tea of your choice.

60 Minutes $176

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Call (717)814-9136 To Book a Couples Massage!

Relax for a gentle detox massage on one of our Infrared Crystal Mats! Great for anytime you need a gentle detox, OR as an addition to your seasonal detox protocol.

For a deeper detoxification experience, try our “Ions & Crystal Mat Detox” or for advanced detoxification, our “Full Spectrum Detox” sessions are fantastic!

Detox Massage Includes:

• 50 Minute Detox Massage
• 30 Minute Infrared Crystal Mat Session
• Detoxification Supporting Essential Oils
• Detoxifying Herbal Tea

*We use only Certified Pure Therapeutic Grade Essential Oils

Infrared Crystal Mats?
Infrared Crystal Mats offer the health benefits of an Infrared sauna without the discomfort of your head being surrounded by the sometimes intense heat that saunas emit. Far Infrared Rays, Negative Ion therapy, & the soothing essence of quartz crystals are some of the amazing benefits theses Registered Medical Devices have to offer!

Far Infrared Heat, Negative Ions, & Crystals Support:

• Decreased Pain
• Joint Pain Relief & Increased Mobility
• Increased Circulation/Cardio Health
• Detoxification
• Weight Loss
• Deep Relaxation & Stress Relief
• Headache Relief
• Helps with Fibromyalgia & other Autoimmune Diagnosis Symptoms
• Immune Support
• Faster Post Surgery & Injury Recovery
• Increases Workout/Exercise Recovery
• Improved Skin Health
• Blood Alkalization & Blood Purification
• Supports Healing for Ion Deficiency Diseases
• Calms an overactive Mind/Nervous System
• Relief from Muscle Stiffness & Spasms
• For Use with Yoga & Meditation

What Are Far Infrared Rays?
Far Infrared rays (FIR) are invisible and present in sunlight; they were discovered by a scientist named Sir William Herschel in 1800. His research led to the discovery that there were not only the known visible rays – red, orange, yellow, green, blue and violet – but there were also invisible rays later named Infrared.

Benefits of FIR Far Infrared therapy very gently increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood, deeply detoxifying it for the improved functioning of all of the major organs in the body, which depend on blood for energy. This detoxification is on the deepest level, allowing hidden toxins in the blood and tissue to be dissolved or immobilized. Through the subtle heating, Far Infrared boosts our immune system, increasing the amount of white blood cells and killer T-cells. It is an excellent therapy for promoting healing, reducing muscle soreness, muscle spasms and relief for rheumatoid arthritis. Research by NASA has shown that far infrared on the cardiovascular system was a great way of keeping astronauts hearts’ in optimal condition. Far Infrared can also increase the processing enzyme activity in our digestive tract, as well as boost metabolism. An hour of this therapy can burn up to 900 calories, showing excellent results in breaking down trapped fat, waste, cellulite and other forms of toxic substances. The rejuvenating effects of Far Infrared has been shown to help heal scar tissue such as burn scars, acne scars, and other cases of dermatological scarring.

Negative Ion Benefits
Through research by Dr. Tanaka in Japan, it was discovered that negative Ions in the environment introduced to the body through inspiration, increase ions in the blood thereby increasing blood alkalinity. Increased negative ions in the blood activate increased cell function, thus increasing oxygen nutrient absorption, waste elimination and metabolism Increased negative ions increase gamma globulin in the blood resulting in blood rich in protein and antibodies. Negative Ions Control the balance in the autonomic nervous system between insulin and adrenal functions.

Crystals
As a “super energy conductor” crystals offers a steady and powerful delivery system for beneficial far infrared light waves and vibrational frequencies into the human body. Revered over the centuries by ancient cultures, crystals are said to balance mental & emotional energies and are good for alleviating stress.

Crystals are also said to be a powerful detoxifier known to assist in releasing its user from addiction such as alcohol, food and substance abuse, as well as hangovers and toxic residues.

Who should NOT participate?
If you have a pacemaker or other electro-stimulating implants, are pregnant, taking blood thinners, immuno-suppressant drugs, or any medications that require specific blood level concentrations, you will not be able to experience this service without a note for your Health Care Provider.

Detox Massage $175

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What is Structural Integration?

Structural Integration is a form of myofascial release based on the scientific research and discovery of Ida Rolf, who developed Rolfing.
This bodywork is used to relax and loosen muscles made sore by inefficient movement (or lack of movement), allowing the body to position itself in its natural and pain-free state. Muscles are lengthened, joints have greater freedom, and tension is released. This allows the body to position itself in a healthy, natural posture. Techniques are then used to correct the movements and positions developed over time as a reaction to the pain.

A Structural Integration sessions are 90 Minutes & Include:

• Postural Assessment *Including before & after photos
• Structural Bodywork Session
• Post Session Re-Alignment Therapy

Benefits of Structural Integration:

• Better alignment and posture
• Easier movement that is better coordinated
• Increased range of motion
• Decreased pain
• Resolution of symptoms from old injuries
• More available energy
• Greater balance and resilience- including mental and emotional resilience

90 Minutes $160
5 Session Package $720

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Bowen Therapy is not massage, but a fabulous form of bodywork that switches your body from a stressed (fight or flight) state, to a relaxed state. Healing can then occur as the body is able …Rest … Relax …Restore.

Bowen Therapy can be beneficial for:

• Muscle Injuries
• Accidents & Pre Surgery
• Structural Abnormalities (Scoliosis)

Bowen Therapy can be performed fully clothed.

An extra 8 ounces of water should be consumed prior to a session, and sitting is prohibited for more than 30 minutes, at a time, for the remainder of the day after a treatment. This ensures proper integration of the treatment.

60 Minutes $89

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Myofascial Release (MFR) is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing long lasting results in reducing pain, headaches, fibromyalgia symptoms, and increasing range of motion and function in joints and muscles. This is NOT a massage, but is a treatment protocol dealing with specific areas of stress observed using a thorough postural analysis. Wear a 2 piece bathing suit or shorts and tank top/sports bra (female), or shorts (male) to facilitate postural exam and positional changes made on the table. Fee includes postural analysis time and actual hands on work.

Initial Consultation & Session is 90 Minutes $156

60 Minutes- $105

90 Minutes- $156

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Prenatal Massage:

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques

60 Minutes for $99

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Natural Labor Stimulation: This treatment can start after 39 weeks of pregnancy.

Labor Stimulation massage is 45-60 minute session geared to stimulate accupressure and meridian points that support going into labor.
The length of the session is generally 45 minutes in length but unique for each woman as it will depend on the amount of swelling/edema.

Massages longer than 60 minutes during the late stages in pregnancy are not advised thus a 60 minute labor stimulation session is only needed if there is excess swelling.

45-60 Minutes $99

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Postpartum Massage: This treatment aides in the recovery from childbirth, helps with sleep deprivation, and helps mom to feel both emotionally and physically better when you get regular massage therapy throughout your motherhood journey. This treatment can start within 5 days of giving birth and continue through 16 weeks postpartum.

75 Minutes $99

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