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Please Be Aware: Due to Covid Screening & limited hours at this time, not all practitioners are accepting online booking, AND you must book at least 4 days ahead IF booking online.
If you are looking to next day appointments, PLEASE CALL US at 717-814-9136 so we can complete our covid screening via phone!

We appreciate your patience and understanding ~ Firefly Hollow

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Nutrition

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Metabolic Balance Program (VIDEO)

Metabolic Balance® Personalized Nutrition Program
Presented by Tanya Jarrett

Program Sessions for 2020
August 8th
October 3rd

After the initial start date meeting, this class meets weekly online on Tuesdays for 3 weeks.  7pm-8:30pm

August Session

August 8th (10 am-12:30pm)-Plan Intro & Cooking Demo –

August 11th, 18th, & 25th-Weekly Meetings (7-8:30 pm)

October Session

Oct 3rd (10am-12:30pm)-Plan Intro & Cooking Demo

October 6th, 13, & 20-Weekly Meetings (7-8:30 pm)

 

More and more, we understand that health and nutrition is unique to the individual and an essential part to fulfilling your life’s purpose. The Metabolic Balance program takes the guesswork out of rebalancing your hormones and metabolism by analyzing 36 of your blood values that can provide precise information on your health, your metabolism and any deficiencies in key elements associated with metabolic dysfunction.

This unique information paired with your medical history and food preferences leaves each participant with a tailor-made nutrition plan that acts as a roadmap to reducing inflammation, controlling weight and improving overall well-being.

With Metabolic Balance and nutrition guidance/education from Nutritional Therapist, Tanya Jarrett, MPH, you can:

  • Support and maintain both your physical & mental well being
  • Lower your blood pressure & cholesterol
  • Manage your blood sugar
  • Improve your energy & stress resistance
  • Improve your mood
  • Help detox your system and maintain weight naturally
    Reduce inflammation

Included in the program:

  • 8-week Program Outline
  • Comprehensive Blood Test (extra add ons available)
  • Personalized Metabolic Balance Plan
  • Functional Health Report based off blood test
  • 5 group sessions with education (including cooking demo)
  • 2 individual sessions
  • Facebook Group Support
  • Email
  • All Materials to start the program

If you are ready to reset and super-charge your metabolism, this is the program for you!

Learn more here: www.tanyajarrett.com/metabolic-balance

Health Investment: $897 (Payment Plans Available)

Ayurveda Initial Consultation $90.00

What is Ayurveda?

Ayurveda is an ancient form of healing developed in India and has been practiced for more than 5,000 years. It is often called a “living science” because it incorporates modern developments and techniques along with ancient practices. Ayurveda treats the whole person and not just the organ or system involved. Ayurveda is a system of daily living which promotes physical, emotional and spiritual well-being.

In Ayurveda, the five elements (ether, air, fire, water and earth) are present in each individual but the proportions and combinations vary from person to person. When these elements are in balance, the result is good health. When these elements are out of balance, the result is illness or disease. Ayurveda treats the whole individual, not the illness or disease in isolation.

Initial Ayurvedic Consultation:
In an initial consultation with Samia, she will identity your imbalances and present a lifestyle plan to bring your body back into a state of balance.

This lifestyle plan includes the following:

  • Exploration of elements and qualities of your dosha (imbalance)
  • Ayurvedic clock: understanding the Ayurvedic cycles of the day, including morning and bedtime routine as well as optimal times for meals
  • The Ayurvedic approach to the changing seasons: understanding the qualities of each season and their effects on your predominant dosha
  • Abhyanga: a daily full body self-massage protocol, which detoxifies, rejuvenates and recharges the body and mind
  • Agni: practices for a healthy and strong agni (digestive fire)
  • Tastes and spices: Understanding the qualities of the six tastes and introduction of new tastes into the daily diet
  • Meditation, Yoga and breathing exercises specific to your imbalance

This consultation also includes the opportunity to reach out to Samia by email up to 3 times with questions or concerns regarding your lifestyle plan.

Book

Ayurveda Follow-Up Consultation $50.00

What is Ayurveda?
Ayurveda is an ancient form of healing developed in India and has been practiced for more than 5,000 years. It is often called a “living science” because it incorporates modern developments and techniques along with ancient practices. Ayurveda treats the whole person and not just the organ or system involved. Ayurveda is a system of daily living which promotes physical, emotional and spiritual well-being.

In Ayurveda, the five elements (ether, air, fire, water and earth) are present in each individual but the proportions and combinations vary from person to person. When these elements are in balance, the result is good health. When these elements are out of balance, the result is illness or disease. Ayurveda treats the whole individual, not the illness or disease in isolation.

Initial Consultation Required!

Follow up Consultation:
This session will allow a deeper exploration of imbalances. Samia will review your lifestyle plan / recommendations and will make any necessary adjustments to keep you on the path of achieving a state of balance.

Book

Seasonal Ayurveda Consultation $90.00

Seasonal Ayurveda Consultation:
This consultation will be offered in the beginning of Spring and Fall / Winter. As the seasons change, Ayurveda encourages a seasonal regimen to support our health and well being.

Spring is the time of Water and Earth elements, known as Kapha Season. This is the perfect time to shed toxins accumulated in the stagnation of winter; it is time to renew and restore.

In a Spring Consultation you will learn an Ayurvedic regimen to boost your immune system and balance your digestive fire ( agni). Samia will also present yoga poses and breathing exercises specific to the season along with discussion of Spring cleansing.

Fall / Winter are dominated by the elements of ether and air, known as Vata Season. It is a time to turn inward, to focus on grounding and increasing strength. We will discuss self-massage, how to strengthen your digestive fire, food that will nourish your body and meal preparation to pacify Vata dosha. A seasonal ayurvedic cleanse will also be suggested.

Book

Private Ayurveda Yoga $90.00

What is Ayurveda?
Ayurveda is an ancient form of healing developed in India and has been practiced for more than 5,000 years. It is often called a “living science” because it incorporates modern developments and techniques along with ancient practices. Ayurveda treats the whole person and not just the organ or system involved. Ayurveda is a system of daily living which promotes physical, emotional and spiritual well-being.

In Ayurveda, the five elements (ether, air, fire, water and earth) are present in each individual but the proportions and combinations vary from person to person. When these elements are in balance, the result is good health. When these elements are out of balance, the result is illness or disease. Ayurveda treats the whole individual, not the illness or disease in isolation.

Ayurvedic Yoga 101:
Private yoga lesson designed to pacify your dosha (imbalance in your body constitution). This lesson utilizes yoga postures and breathing techniques to bring your dosha back into balance.

Bio:
Through Samia’s yoga teacher training she was introduced to Ayurveda, the sister science to Yoga. Samia quickly realized that Ayurveda could be helpful in treating symptoms she had been experiencing due to the physical and emotional challenges of relocating from Brazil to the US in 2011. The practice and teaching of yoga and the introduction of an Ayurvedic lifestyle changed Samia’s quality of life for the better. This experience led Samia to pursue her certification as an Ayurvedic yoga specialist in 2015. Samia shares this ancient form of natural medicine along with the practice of yoga to help others.

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